Your Journey
I believe that inner work and personal growth takes courage, support, and the understanding that you are not alone. As a therapist, educator, and mentor I will help you find a natural way to learn, heal, and grow. I have been helping others cross thresholds and find new meaning in their lives for over 20 years. I consider myself a lifelong learner and enjoy supporting others on their personal journey.
I hold graduate degrees in counseling psychology and education. I have studied depth psychology, humanistic psychology, neuroscience, and mythology. I am the author of Dreams & Fairy Tales (2013) and Thoughts On: Exercise, Learning, and Mental Health (2019). I integrate mindfulness with humanistic and solution focused therapies. I see psychotherapy as an avenue for exploring your own inner truth.
I have a broad range of clinical experience including stress and anxiety, relationship issues, self-esteem, self-care, career issues, anger management, trauma, couple’s conflict, college issues, dreams, grief and loss, and inner work.
Trauma can cause us to form negative and harmful beliefs about our own abilities and self-worth.
I can help you identify negative ideas about yourself, and help you develop new positive beliefs.
Please feel free to reach out to me and schedule an appointment. I am really looking forward to meeting you.
When we are self-compassionate we’re kind to ourselves rather than harshly self-critical, or to put it more simply, we treat ourselves in the same way we would treat a good friend.
– Dr. Kristin Neff
