Movement Is Medicine

For the Mind

Body and Soul


Exercise is considered

one of the

best protectors

against depression.


“One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies.”

– Bessel Van Der Kolk, M.D.


The Research Is Clear

Whether you are going for a bike ride, a walk in the park, a run at the beach, or a yoga class, aerobic exercise improves your physical and emotional health and activates the learning centers of your brain.



Exercise and the practice of mindfulness can help you avoid the abuse of opioids and lead to better health.


The Authentic You

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place. The authentic you.





“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” 

— Michael A. Singer, The Untethered Soul